Amidst the cacophony of urban life, an unusual therapy is making waves in wellness circles. On a day marked by the ‘year of the dragon’ celebrations in Australia, this reporter’s birthday took an unexpected turn with the discovery of float therapy. The Serene World of Sensory Deprivation Float therapy, also known as sensory deprivation or isolation tank therapy, has garnered significant attention for its potential mental health benefits. This unconventional treatment involves floating effortlessly in a soundproof, lightproof tank filled with ten inches of water saturated with Epsom salts. Intrigued by anecdotes of chronic stress and anxiety relief, I decided to immerse myself in this experiential journey. The experience was nothing short of surreal: the water, heated to skin temperature, created an illusion of weightlessness, while the high salt concentration allowed my body to float without any effort. Dr. Justin Feinstein, a clinical neuropsychologist at the Laureate Institute for Brain Research, explains that “float therapy quiets the ‘monkey mind’ – the constant chatter in our heads.” According to him, this therapy can reduce the risk of psychiatric disorders, enhance cognitive performance, and improve emotional well-being. Nature’s Healing Touch: From Iceland to Urban Spas The concept of float therapy finds its roots in the natural mineral-rich waters of Iceland. Today, it is being replicated in urban spas and wellness centers worldwide. The mineral-rich water used in float tanks mimics the healing properties of these natural springs, providing a sanctuary from the sensory overload of city life. Jessica Kuepfer, a Canadian runner who incorporates float therapy into her training routine, shares her experience: “Floating helps me mentally prepare for races and recover faster by relieving muscle tension and reducing inflammation.” Beyond Floats: Nature-Based Therapies Gain Momentum Float therapy is just one example of the growing trend towards nature-based therapies. In Japan, Shinrin-yoku or forest bathing is gaining popularity as a way to reconnect with nature and reap its therapeutic benefits. Dr. Qing Li, the president of the Japanese Society for Forest Medicine, affirms that “forest bathing can lower cortisol levels, reduce blood pressure, improve mood, and boost the immune system.” As urbanization continues to escalate, such nature-based therapies offer a promising solution to combat the detrimental effects of city living on mental health. As I stepped out of the float tank, refreshed and rejuvenated, I couldn’t help but marvel at the transformative power of this simple yet profound experience. It served as a poignant reminder that sometimes, the path to wellness lies in embracing stillness and disconnecting from the world outside. In an era dominated by constant connectivity and sensory stimulation, float therapy offers a respite, a chance to rediscover oneself amidst the calm and quiet. With its proven mental health benefits and increasing global acceptance, it’s no wonder that float therapy is making ripples in the wellness industry.
Malayalam News Portal